ADHD Therapy for Adults
Navigate daily life, work, emotions, and relationships with an ADHD brain, using strategies that you design and that actually stick.
What Living with ADHD as an Adult Actually Looks Like
A lot of adults with ADHD look like they have it together from the outside. They're holding down jobs, managing relationships, keeping up appearances. But underneath that, there's a constant feeling of being behind, burned out, and one dropped ball away from everything falling apart.
If you've tried every productivity system and nothing sticks, or you're exhausted from working twice as hard just to keep up with everyone around you, that's not a personal failing. That's what unmanaged ADHD looks like in adults.
Our work together focuses on the areas that tend to matter most: executive functioning, emotional regulation, relationship strain, work performance, and rebuilding identity and self-trust. Structured, collaborative, and built around how your brain actually works.
What This Might Look Like for You
The Mental Juggle
Racing thoughts, forgotten tasks, and a to-do list that somehow keeps growing no matter how hard you work.
Emotional Rollercoaster
Big feelings that hit fast — frustration, overwhelm, rejection sensitivity — and the crash that follows.
Relationship Friction
Miscommunication, forgotten plans, or feeling like you're constantly letting people down even when you're trying your hardest.
Work Burnout
Hyperfocusing on the wrong things, procrastinating on the important things, and running on fumes by Friday.
Here's the Thing About ADHD Strategies
All those quick-fix tips only stick when they're designed by you and for your ADHD brain. If you don't come up with it yourself, it won't work. That's not a flaw, that's just how your brain operates.
My job isn't to hand you a generic toolkit. It's to help you build your own.
How We Work Together
Get to Know Your Brain
We start by understanding what makes your ADHD brain unique: your strengths, your patterns, and where things tend to fall apart.
Build Strategies That Fit
Using CBT techniques and ADHD coaching, we design practical tools for getting through your work day, managing emotions, and handling relationships.
Practice and Adjust
We test things out, keep what works, toss what doesn't, and keep refining until your toolkit actually feels like yours.
What to Expect
Sessions are 50 minutes, online via telehealth. My style is relaxed and genuine. Expect real talk, some laughs, and zero judgment. We'll tackle the hard stuff and celebrate the wins.
Most clients start weekly, then adjust as things click into place.
Ready to Start Working With Your Brain?
You don't have to keep white-knuckling it through every day. Book a free 15-minute consultation and let's figure out what your ADHD brain actually needs.
Treatment Approach
Evidence-Based Modalities
I integrate proven therapeutic approaches tailored specifically to your needs and goals.
Common Questions
You Don't Have to Face This Alone
Taking the first step is often the hardest part. I'm here to support you on your journey toward healing. Schedule a free consultation to discuss how I can help with adhd therapy for adults.