Services
Therapy & Coaching Built for ADHD Brains
I offer both therapy and coaching for adults navigating ADHD, as well as parent coaching for families raising ADHD children. Every service is designed around the idea that your brain isn't broken, it just works differently.
Specialties
Areas of Focus
Whether you're managing ADHD yourself, supporting a child, or navigating life as an LGBTQ+ individual, I bring a personalized, compassionate approach to every session.
ADHD Therapy for Adults
Navigate daily life, work, emotions, and relationships with an ADHD brain, using strategies that you design and that actually stick.
Cognitive Behavioral Therapy (CBT)ADHD CoachingPerson-Centered Therapy+1 more
Parent Coaching for ADHD Children and Teens
Practical support for parents raising children with ADHD. Building understanding, patience, and strategies that reduce daily conflict and overwhelm.
Parent CoachingCognitive Behavioral Therapy (CBT)ADHD Coaching+1 more
Anxiety & Depression
Address the anxiety and depression that often travel alongside ADHD. Build resilience, self-compassion, and a life that feels more balanced.
Cognitive Behavioral Therapy (CBT)Person-Centered TherapySolution Focused Brief Therapy (SFBT)
Methods
My Therapeutic Approaches
I blend evidence-based techniques with ADHD coaching to create a flexible, personalized approach for each client.
Parent Coaching
Practical strategies for parents raising kids with ADHD, focused on reducing conflict, building connection, and feeling less overwhelmed at home.
ADHD Coaching
Practical, day-to-day strategy building for time management, organization, emotional regulation, and navigating work and relationships.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach that helps identify and change unhelpful thought patterns — adapted specifically for ADHD brains.
Person-Centered Therapy
A warm, genuine approach focused on building trust and self-compassion, so you feel safe to explore and grow at your own pace.
Solution Focused Brief Therapy (SFBT)
A practical approach focused on building solutions rather than analyzing problems — because ADHD brains thrive on forward momentum.
How It Works
The Therapy Process
Getting started is simple. Here's what to expect.
- Free ConsultationA 15-minute call to clarify what’s happening and whether we’re a good fit. No pressure, no commitment.
- First SessionWe meet, you share your story, and we create a personalized plan together. We identify real bottlenecks and map a path forward that fits who you actually are.
- Strategy BuildingUsing CBT, coaching, and your own creativity, we design tools around your energy, environment, and nervous system. No generic hacks, just strategies that actually stick.
- Momentum & GrowthLess crisis. More consistency. More confidence. Therapy isn't forever, but the strategies you build will last.
Ready to Reduce Chaos and Build Real Skills?
Book a free 15-minute consultation and let's figure out the right path for you.