Jordan G Schatz, Licensed Mental Health Counselor
LMHC-LPAccepting New ClientsTelehealth

Jordan G Schatz

Helping ADHD brains build strategies that actually stick

ADHDParenting ADHD ChildrenLGBTQ+

Experience

3+ years

Licensed

New York

Sessions

ADHD Coaching, Parent Coaching, Individual Therapy, Family Therapy, Couples Therapy

Languages

English

My Approach

My Approach to Therapy

ADHD is not a character flaw. It's a regulation system that needs structure, and the right structure changes everything.

My work blends Cognitive Behavioral Therapy (CBT) with a collaborative, person-centered style. That means we don't just talk. We build. Sessions are active, strategic, and focused on helping you function better in your actual life.

In our first session, we clarify what's not working: where follow-through breaks down, where emotions escalate, where relationships get strained, and where you feel capable and where you don't. From there, we build systems that fit your brain.

Not generic productivity hacks. Not one-size-fits-all planners. Not "just try harder." The strategies that actually stick are the ones designed around your nervous system, your environment, and your energy patterns. My role is to help you understand how your brain works, then create tools that reduce chaos instead of adding to it.

My style is direct, grounded, and collaborative. There's humor when it helps, structure when it's needed, and space for the real frustrations that come with ADHD. Different isn't broken. But unmanaged ADHD is exhausting. Let's make it manageable.

Treatment Approaches

ADHD CoachingParent CoachingCognitive Behavioral Therapy (CBT)Person-Centered TherapySolution Focused Brief Therapy (SFBT)

My Story

Why I Do This Work

By age 12, children with ADHD are estimated to receive 20,000 more negative or corrective messages than their neurotypical peers. Some researchers put that number even earlier, by age 10. That's five to nine extra critical comments every single day: "Why can't you just focus?" "You're bright but you don't apply yourself." "You're not living up to your potential."

I work primarily with children and families because I want to interrupt that cycle early, before frustration hardens into shame. When kids understand how their brain works, everything changes. When parents understand how regulation actually develops, power struggles soften.

But many of the adults I work with were once that kid. They grew up absorbing those 20,000 messages, and even decades later, high-functioning and capable as they are, they're still carrying the weight of it. The self-doubt. The feeling of never quite measuring up. That's just as worth addressing as anything else we work on.

Whether you're raising a child with ADHD or navigating it yourself, this work is about building real competence without shame. I offer therapy in New York and coaching across the US, so wherever you are on that journey, there's a way to work together.

Expertise

Areas of Specialization

ADHD in Adults
Executive functioning, emotional regulation, work performance, burnout, relationships, and identity.
Parenting ADHD Children
Reducing daily conflict, improving follow-through, and helping parents feel confident instead of reactive.
LGBTQ+ Affirming Therapy
A grounded, affirming space for identity exploration, dating, family dynamics, and life transitions.
Anxiety & Depression
Addressing co-occurring mood struggles that often travel alongside ADHD.
ADHD & Relationship Strain
Communication breakdowns, emotional reactivity, and conflict patterns when ADHD is part of the equation.
ADHD Assessment
Comprehensive diagnostic evaluations for adults and students seeking clarity, formal diagnosis, or documentation for academic and workplace accommodations.

Quick Info

Session Types

  • ADHD Coaching
  • Parent Coaching
  • Individual Therapy
  • Family Therapy
  • Couples Therapy

Ages Seen

  • Children (6-10)
  • Preteens
  • Teens
  • Adults (18+)

Availability

  • Video / Telehealth

Languages

English

Credentials & Background

Education

  • Master's in Mental Health CounselingCapella University, 2025
  • Graduate Certificate — School Based ServicesCapella University, 2023

Licenses

  • Licensed Mental Health Counselor - Limited PermitNew York #P137807

Fees & Insurance

Session Fee

$185 - $250 per session

Insurance

Out-of-Network · Sliding scale available

View full fees & insurance details

Ready to get started?

Schedule a free consultation to see if we're a good fit.

Book Consultation

Ready to Begin Your Journey?

I'd be honored to support you on your path to healing. Reach out today to schedule a free consultation and see if we're a good fit.